We LOVE tiger nuts and are on a mission to share this fantastic little superfood with everyone!
Tiger nuts can be eaten raw, cooked, as a flour in baking and even drunk as horchata, a delicious tiger nut milk.
3 reasons why we LOVE the tiger nut
*High fibre content - Tiger Nuts have a higher fibre content than oat bran, cabbage, and chia seeds. High fibre is an important part of a healthy balanced diet and can help you feel full for longer.
*High in Vitamin E - Tiger Nuts are an amazing source of Vitamin E , which contributes to the protection of cells from oxidative stress. A small handful contains as much as SIX avocados!
*Has the same health benefits as olive oil- Cardiologists recommend eating non saturated fats and vegetable fats and Tiger Nuts have a lipid profile which is very similar to olive oil.
They also taste delicious!
Visit our website to see our exciting range of tiger nut products.